It is an oft-repeated fact that supplements can help bodybuilders maximize the results of their intense workouts and strict diets. Unfortunately, it is hard to determine exactly what supplements you need. There are more supplements in the market than you can throw your money at and not all of them will be good enough for your needs. In fact, some may not even have any effect whatsoever.
Let’s face it. It is not always easy to get hold of the right information regarding supplements. That is why it is always a better idea to focus on what ingredients the supplements have instead of the supplement product as a whole. Without further ado, let’s take a look at the top supplements that will boost your workouts.
Creatine first came to gyms back in the 90s. It didn’t take long for it to become one of the favored supplements not only for bodybuilders but even regular athletes. Why is this so?
In simple terms, creatine mainly acts like a secondary power source in your body. Its primary function is to replenish the ATP molecules which are the source for all energy in your body. Additionally, it helps in neutralizing the acidity that affects energy production in muscles. In other words, it improves muscle energy which enables you to train harder. Secondly, it can hydrate the muscle tissues, allowing them to become stronger and bigger with time.
Creatine is one of those rare supplements with a solid scientific backing. Lots of studies have shown its effectiveness for up to 80% of users.
Creatine is naturally found in meat but in extremely low quantities. As such, relying only on nutrition is not enough to give you the creatine you need. Supplements like Creatine HCL Mass Serum are necessary to get the full benefits of creatine.
Whey protein is possibly one of the most widely used supplements in the bodybuilding world. Even novices know better than to skip a protein drink after workouts.
Whey protein is fast-digesting and is perfect as a post-workout drink. It is capable of enhancing the ability of muscles to recover after intense workouts. Studies show that whey protein can stimulate synthesis of muscle proteins at a higher degree than proteins like soy or casein. Whey protein is also one of those few foods that offer all 9 of the essential amino acids.
You can try the GOAT Enhanced Organic Protein from MMUSA to ensure that your body gets the right amount of whey protein.
For a bodybuilder, branched chain amino acids, or BCAAs for short, can be invaluable during workouts. They can regulate the metabolism of proteins through the promotion of protein synthesis and suppression of protein degradation. As a result, BCAAs, improve the recovery and repair of your muscles during intense workouts.
This was even demonstrated in a study published in 2010 by the International Journal of Sports Nutrition and Exercise Metabolism. The study showed that participants who consumed BCAAs experienced a significantly lower degree of muscle soreness and even damage after a strenuous workout.
With the BCAA Omega Whey Protein, you can get the benefits of BCAA and whey protein at the same time, giving you a proper boost for your workout recovery.
You may be familiar with the incredible benefits offered by omega 3 acids which are sourced from the oil of fatty fish. After all, the health benefits of mackerel and salmon are rather well documented. However, you might be wondering how omega 3 fatty acids can help you with your body building regimen.
Well, omega 3 fatty acids won’t directly have any impact on growing your muscles. However, it can support your blood circulation which enables nutrients like proteins and carbs to reach the muscles faster. This helps improve your performance and builds up your muscles since the omega 3 fatty acids create the perfect conditions for the same. They may also have an effect on fat loss by maximizing your metabolic rate.
Other benefits of omega 3 fatty acids that bodybuilders will love are their antioxidant and anti-inflammatory benefits. Intense workouts can result in inflammation and muscle damage. Excessive inflammation can delay the recovery process after workouts. With omega 3 fatty acids, you can speed up your recovery process and reduce the soreness after workouts.
While fatty fish can give you a good amount of omega 3, they are not always reliable. As such, supplementation can ensure that you are getting your daily intake.
L-Glutamine makes up nearly 60% of the free-from amino acids that circulate in muscle tissue. It is vital for the recovery of muscles. If other tissues need this amino acid, they will always take it from what is available to muscles. As such, it is always a good idea to keep your body supplemented with L-Glutamine.
There are benefits to be had if your body has a steady and considerable supply of L-Glutamine. After all, an intense training session can cause L-Glutamine levels in the body to drop by up to 50% which can affect your body’s ability to repair itself. After all, glutamine can eliminate excess ammonia that accumulates after intense workouts.
Massive Dynamics Post Workout is an excellent supplement for delivering quality L-Glutamine for your daily workout needs.
Caffeine can be an incredible supplement for bodybuilders. It is one of the most used stimulants in the market. Of course, this is to be expected. Studies have shown it to be effective for high-intensity activities and endurance exercises. However, studies are not clear on the effects of caffeine on strength performance.
Studies on caffeine and its effects on resistance training are unclear. However, some research has suggested that consuming caffeine before resistance training can increase your 1RM for bench presses. Apart from this, it has been seen that caffeine decreases the rate of fatigue and lowers the perception of effort. It may also lower the perception of muscle pains. As such, this may benefit you during workouts of high intensity and volume. At the very least, caffeine can perk you up before you go for the weights.
In short, there’s no reason not to consume caffeine. It may boost your physical performance after all. However, do take into account the side effects of excessive caffeine consumption. For example, there is the issue of hydration. While caffeine’s diuretic effect is minor, it is still a good idea to increase hydration during workouts.
You must have surely heard of antioxidants. This group is comprised of innumerable nutrients including minerals, flavonoids and vitamins.
When you exercise, oxidative reactions take place in your body, creating free radicals that harm your body. Antioxidants, present in the body, fight against these oxidative reactions and free radicals and that keeps your body safe. Unfortunately, the antioxidant systems in the body get overwhelmed by strenuous workouts, which is necessary for a bodybuilder.
That makes it necessary to provide enough antioxidants to your body so that it can keep up with all the free radicals. It is not possible to get enough antioxidants through diets alone as they are mainly found in fruits and vegetables. Supplementation will help you get a wholesome profile of antioxidants to keep your body’s defenses up.
Remember that antioxidants work in groups. Simply focusing on a single antioxidant won’t give you the benefits that you are looking for. That is why supplements like Gridiron Post Game are a top choice for bodybuilders.
Supplements that provide minerals and multiple vitamins are always a good idea for bodybuilders. They may not have a direct impact on muscle growth but their value must not be underestimated. Minerals and vitamins support you at a cellular level which creates suitable conditions for improved performance along with muscle growth.
While you can certainly get an amount of minerals and vitamins through your diets, the levels will rarely be enough. This is all the more possible in with a bodybuilder’s diet due to the many restrictions on it. Since many fruits and vegetables are off the menu, getting enough multivitamins and minerals can be a challenge. Supplementation can combat this issue effectively.
As you may have realized by now, supplementation cannot be ignored. You need an experienced manufacturer of top-notch supplements to help you maximize your gains and give your workouts the boost you deserve. MMUSA can help you achieve exactly that.
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