It’s very nearly that time of the year. People are filled with seasonal cheer and happily gorging on cakes and whatnots, their diet plans be damned. In fact, with all the delicious goodies being happily passed around every Christmas and holiday season, it is difficult to stick to any form of diet. Even battle-hardened bodybuilders are occasionally tempted by a helping of gravy or pie. However, before you give in to despair, know that there are several ways you can stick to your bodybuilding goals and still enjoy the Christmas cheer!
The secret lies in your muscle building supplements. Intrigued? Keep reading.
These muscle building supplements have but one major function. They aim to provide you with all the nutrients your muscles need to grow and repair. Typically consumed before or after workouts, these sports supplements give you what you need to perform better at and recover faster from workouts. At MMUSA, we offer a vast range of muscle building supplements for men and women. Creatine HCL Mass Serum and Xxtraa Creatinol Serum are some of them.
These serums can be rather beneficial for you during the holiday season. Due to the richness of the foods and the overall festive atmosphere, it can be difficult for you to summon the energy required for workouts. These creatinol serums can act as stamina enhancers. As a result, they help you train harder and eliminate any fatty weight you gain during Christmas.
Then there is the other kind of muscle building supplements, the protein powders. You are sure to have them at your home. As Christmas comes around, it is time to bring them out and use them for more than just the shakes you chug every day. At MMUSA, we have several kinds of muscle building supplements designed to help you hit and exceed your target.
In fact, there are several healthy recipes that you can make with protein powders. Even without them, there are many Christmas recipes which are perfect for bodybuilders. Just take some creatinol serums like Xxtraa Creatinol Serum before your workouts and you’re good to go!
Let’s take a look at some awesome and mouthwatering protein recipes for Christmas, shall we? We’ve made sure that every meal of the day is covered, including snacks!
Who said that protein shakes have to be bland? There are several recipes out there to help you make mouthwatering shakes. However, since it is Christmas, you may be looking for something with a more traditional taste. That makes this apple pie shake the perfect choice to start the morning. Its scrumptious taste will take your taste buds for a spin. It is remarkably health-friendly as well, offering you healthy carbs and a lot of protein to get started on your day. Just take a look at the nutrients you get with this protein recipe.
Calories: 487 Protein: 27g Carbs: 75g Fat: 9g
• 1 scoop of vanilla-flavored protein powder
• A quarter of an avocado
• 3 whole dates. Make sure you pit them and chop them up properly
• Half of an apple. Dice it up
• 1 cup of almond milk of the unsweetened variety
• A little bit of cinnamon for taste
The instructions are pretty simple. All you need to do is put all of the ingredients in a blender and let it work its magic. If you like, you can add some granulated Stevia to make it sweeter. Once done, drink up and enjoy.
You can get one of our muscle building supplements like Goat 100% Organic Perfect Protein Formula as the protein powder base of this recipe. If this is your pre-workout shake, make sure that you have a muscle building supplement a few minutes before the workout. This will maximize your energy levels, allowing you to push further and for longer.
If apple pie is not your thing then give this pumpkin pie shake a try. Perfect for the holiday season, this shake is rich in protein with a low carb count. In fact, this drink only offers 31g of carbs and 4g of fat. That makes this protein recipe a healthy way to indulge in the season cheer at any time of the day. However, it is best consumed in the morning before your bodybuilder’s breakfastM. The spicy drink is sure to invigorate you in the cold mornings, giving you a boost before you head to the gym. Check out the nutritional value of this muscle building supplement shake below.
Calories: 346 Protein: 47g Carbs: 31g Fat: 4g
• Half a cup of vanilla flavored protein powder
• Three-quarters of a cup of almond milk
• Half a cup of nonfat Greek yogurt of the plain variety
• Half a cup of canned pumpkin
• Quarter of a teaspoon of cinnamon
• Quarter of a teaspoon of vanilla extract
• Half a teaspoon of pumpkin pie spice
• 2 drops of liquid Stevia for taste
Put all of the ingredients into your blender and start it up. Make sure that everything is blended and mixed thoroughly before pouring it out. Consume immediately for the best taste. Have some muscle building supplements like Xxtra creatinol serum before your work to get an extra boost.
Now that we are done with shakes, it is time to think about breakfast. There is certainly no shortage of healthy and high-protein options for breakfast even during the holiday season. However, pancakes make an excellent option as they are easy to make. This can be rather useful during the holiday season as your kitchen is sure to be filled with preparations for holiday dinners, especially at Christmas. This pancake protein recipe is extremely simple which makes it all the better for busy mornings. It also offers a great deal of protein, thanks to the muscle building supplements, which you are sure to love. Staying fit can certainly be delicious.
Calories: 237 Protein: 35g Carbs: 19g Fat: 2g
• Half a scoop of protein powder, preferably vanilla
• A quarter cup of raw oats
• Half a cup of egg whites
• A quarter cup of cottage cheese of the fat-free variety
• Almonds for topping
• Natural peanut butter for topping
Take all the ingredients and blend them thoroughly till a batter is formed. Pour the batter over a hot skillet or a griddle, whichever you have. Flip the pancake when you notice the edges are browning. While serving, you can spread some peanut butter over the pancakes. Sprinkle some chopped almonds for added taste and texture.
If you cannot have enough of pumpkin and its health benefits during the holiday season, this is the recipe for you. The protein recipe is quite simple and takes only 15 minutes or so to prepare. It is, of course, healthy and has the right taste to give you some of that holiday feel. First, check out its nutritional value.
Calories: 157 Protein: 19g Carbs: 16g Fat: 2g
• Half a scoop of protein powder, vanilla flavored
• 1 teaspoon of baking powder
• A Quarter cup of egg whites
• For taste, honey or Stevia (optional)
For this protein recipe's batter, you will need the muscle building supplement, pumpkin and egg whites. Blend them for a smooth consistency. If you want the batter to be slightly lumpy, you can mix them with a spatula instead. Now, add the baking powder and stir the mixture. Add the pumpkin pie spice while continuing to stir. Stir in the honey or Stevia if you want or skip it entirely. Slowly add some water, starting with a quarter cup. Keep adding as much as needed. However, make sure that the batter remains thick.
Keep the stove on just medium heat as you pour the batter. It will need around 3 minutes to cook. Then you can lower the heat and flip the pancake. Let it cook till it reaches your preferred fluffiness. You can choose from your favorite healthy toppings to finish it off such as fruits or honey.
If pancakes are not your thing, you can consider having its crispier cousin, waffles. In fact, being in the holidays and all, there is no reason why you shouldn’t be having chocolate waffles. Eaten warm, the chocolaty goodness of this waffle will get you into the festive spirit in no time at all. This protein recipe is rather simple as well. In fact, it will take you only 10 minutes to prepare it but we are sure you’ll take lesser to finish it off!
Calories: 642 Protein: 75g Carbs: 67g Fat: 8g
• 2 scoops of muscle building supplement protein powder, chocolate flavored
• 1 cup of raw oats
• A quarter cup of almond milk
• Toppings of your choice
You can simply go ahead and put everything in a blender. You need to get a nice thick consistency. If it is too thick, add just a bit of water and mix. If the batter is too runny, pour some oats and blend again. Now, you can just pour it into the waffle iron and cook it till it becomes golden. For the toppings of this protein recipe, you can choose any healthy options that you prefer. Some options are berries, fruits or even some healthy sugar-free syrup.
If you are planning to head to the gym after this breakfast, make sure to have a creatinol serum. This muscle building supplement will act as a stamina enhancer as well.
Pizza is almost universally loved. Unfortunately, the nutritional value of most pizzas leaves a lot to be desired and is mostly terrifying to any bodybuilder. However, there is no reason to despair. The Christmas holidays are the perfect time to indulge your taste buds. More importantly, this healthy deep-dish pizza recipe brings in all the taste but without all the guilt. This muscle building supplement pizza will provide over 40g of protein but only 35g of carbs.
• For the Crust:
• Half a cup of protein powder
• Half a cup of buckwheat flour
• Half a cup of almond milk
• 1 tablespoon of coconut flour
• For the Filling and Topping:
• Dice 1 small onion
• Mince 2 clove garlic
• 2 cans of tomatoes
• 8 ounces of lean ground beef
• 1 tablespoon of ground thyme
• 1 tablespoon of rosemary
• Half a cup of cheddar cheese of the low fat variety. Shredit
• A pinch of table salt
First, we shall start by making the crust of the pizza. Take all the ingredients for the crust and blend it together. Your aim is to get a thick batter. Pour the batter into the pan, using a spoon to spread it evenly on the bottom and the sides. Bake the crust at 320°F or 160°C for around 15 minutes. Leave it for longer if the crust has not cooked thoroughly.
Meanwhile, you can get started on the toppings. Toss the onions and garlic until they go soft. Put the beef on the pan and let it simmer till it is properly cooked. While this is happening, add the tomatoes, thyme and rosemary and cook in the juices. Reduce the mixture for around 30 minutes to allow the sauce to thicken.
Once done, add the prepared toppings into the crust. Spread it out evenly and then sprinkle the shredded cheese evenly on top. Put it back into the oven and bake at the same temperature as before for around 10 minutes or so just to let the cheese melt. Slice it up and serve. We are sure that your family will love this protein recipe!
This casserole is a great way to fight off the hunger pangs till you get to Christmas dinner. It is delicious, filling and, most importantly, healthy and that makes this casserole perfect for bodybuilders. After all, you should not end up sacrificing your gains for some comfort food. This protein recipe does not use any muscle building supplements. Then again, you don’t need sports supplements for every meal. If you want, you can simply have some creatinol serum before your workouts as stamina enhancers. Do keep in mind that this protein recipe can serve 4 people.
• Three quarter pounds (0.75 pounds) of cauliflower
• 1 pound of 93% lean ground turkey
• A third of a cup of red onions. Dice them
• 1 tablespoon of olive oil
• 1 tablespoon of minced garlic
• 1 teaspoon of fennel seeds. Keep them whole
• 1 teaspoon of sage
• A pinch of pepper
• A pinch of sea salt
• 1 cup of mozzarella cheese of the fat-free variety
• Half a cup of parmesan cheese of the low-fat variety
• 2 cups of marinara sauce
• Fresh basil leaves and chives for enhancing the flavor
Start by preheating your oven to 400°F. Take the florets of the cauliflower and put them in a high-powered blender or a food processor. Use the pulse blend feature to create tiny granules of cauliflower. They should be just slightly bigger than rice. Place the cauliflower particles in cheesecloth and squeeze out the excess water. Set this aside for now.
Put a skillet on medium heat and pour some olive oil. Add the onions and garlic once the oil is hot. Cook for a few minutes to let the onions caramelize. Now add the ground turkey. As it cooks, keep chopping it up. Add sage, fennel seeds, pepper and salt but keep cooking and chopping. Your aim is to ensure that there aren’t any more pieces of pink meat remaining on theskillet.
Now, add the cauliflower you set aside previously and mix them up. Add the pizza sauce and stir it up with the mixture properly. Spread the parmesan and mozzarella on top of the mix and take it off the heat. Cover up the skillet with foil. Place it in the oven and let it bake for around 15 minutes. Take it out, remove the foil and put it back in to let the cheesescompletely melt and turn slightly brown. Garnish with the chives and basil if you want and the dish is ready.
There are few comfort foods in the world like a bowl of mac and cheese. Unfortunately, it is rarely a healthy dish since the regular varieties contain enough fat to ruin weeks of hard work. This take on mac and cheese is perfect for the holidays. After all, it is delicious enough to be enjoyed by the whole family. Moreover, cheese does offer some health benefits. Apart from that, this recipe brings in a healthy take on the classic dish, even without any muscle building supplement. This dish is sure to keep you full and happy until your workout. Have creatinol serum stamina enhancers before the workout for an energy boost.
• 4 ounces or half a cup of elbow macaroni of the wheat orquinoa variety
• 8 strips of turkey bacon
• 1 butternut squash
• 1 cup of chicken broth of the low sodium variety
• Half a cup of parmesan cheese of the low fat variety
• 2 ounces of goat cheese
• 1 tablespoon of fresh thyme
• Half a tablespoon of rosemary
• 1 teaspoon of chives, chopped
• Salt and pepper for taste
Start by preheating the oven to 400°F. Take the butternut squash and cut off the ends and slice it in half. Get rid of the seeds and place the squash on a baking sheet. Spray some olive oil and sprinkle some salt and pepper. Now, roast the squash till it turns tender. Meanwhile, for the macaroni, cook it as per the given instructions. Keep it aside after it is done.
Set your stove to medium to high heat. Put on a nonstick skillet and place the turkey bacon. Cook till it becomes crispy. Let it cool for a couple of minutes before chopping it up. Now back to the squash. Remove it from the oven and let it cool down to room temperature. Start cutting it into chunks and peel them.
Take the squash, broth, and cheese and blend them till you get a creamy sauce. Pour it over the macaroni and stir it up properly. Put in the turkey bacon pieces. Stir it again to ensure the sauce properly permeates the macaroni and turkey bacon. Add the garnish and any seasoning of your choice.
Now let’s move on to dinner, shall we? Traditional Christmas dinners do call for a few meat dishes. This simple recipe for glazed ham is the perfect accompaniment for dinners during the holiday season. It is not just healthy but rather delicious too, ensuring that everyone at the dinner table will love it. Just remember that this recipe can serve approximately up to 20 people. As each serving gives you around 45g of protein, it is, in a way, a muscle building supplement on its own.
• 14 pounds of whole ham
• 1 tablespoon of apple jelly of the sugar-free variety
• 1 teaspoon of ginger
To start, you need to preheat the oven to 325°F. Take the ham and place it over a rack on a large roasting pan. Let it bake for around an hour and a half. While it is baking, heat the apple jelly in a saucepan. Set the heat to medium-high. Add the ginger as well and let the mixture heat to a boil. This should take around 2 minutes and your glaze will be ready
Once the ham is done, take it out of the oven. Apply some of the glaze on the ham with a basting brush (also called a pastry brush). If you don’t have a brush, you can use a spoon. However, a brush makes it easier to evenly apply the glaze on the ham.
Put the ham back into the oven for 30 minutes to 1 hour. Take it out periodically to apply some glaze. Whenever you take the ham out, inspect it with a meat thermometer. Stop when you see the temperature reaching 140°F. Place the glazed ham on a large plate and let it stand for around 20 minutes. This will make it easier to slice up the ham and serve.
Steak certainly sounds lovely during the holiday season. As such, there is no reason why you shouldn’t make it a part of your dinner on Christmas. The great thing about this recipe is its taste. So, it doesn't have any muscle building supplements. Don't let that stop you! After weeks of training and restricting your diet, you deserve to give your taste buds a treat, especially during Christmas celebrations. This recipe will serve 4 people.
• 24 ounces of sirloin steaks around 1 inch thick each
• 2 tablespoons of sun-dried tomatoes
• 1 tablespoon of dried parsley
• 1 teaspoon of Worcestershire sauce
First, prepare a grill. Take the Worcestershire sauce, tomatoes, and parsley and mix them together in a bowl. Keep it aside for now. Take a knife and cut crisscross shapes diagonally on one side of the steaks. Place the steaks on the grill, ensuring that the cut sides are placed down.
Grill the steaks for 3 to 4 minutes. Turn the steaks and place the tomato mixture evenly on the cut sides. Add some seasoning in the form of some salt and pepper for enhancing the taste. Keep grilling for 3 to 4 minutes if you want medium-rare. You can keep grilling for a bit longer if you want well-done meat.
Pork chops are another excellent dish worth enjoying during the holidays. It will make a nice change from all the chicken and muscle building supplements that are staples in a bodybuilder’s diet. Now, you might be worried about the fat content as you should. However, this can be remedied by opting for the leanest cuts. In this case, choose loin cuts as they are often leaner than chicken thighs. To take it a step further, get rid of any excess fat before you start cooking. This will keep the following recipe healthier without compromising the taste.
• 4 lean pork chops without refuse
• 2 tablespoons of ketchup of the low-sugar variety
• 4 tablespoons of Worcestershire sauce
• 1 tablespoon of brown sugar
• 1 tablespoon of chili powder
• 1 tablespoon of cider vinegar
Before we can start cooking, we need to marinate the meat first to tenderize and imbibe it with flavor. For the marinade, we need sugar, vinegar, chili powder, ketchup and Worcestershire sauce. Mix them thoroughly and keep in a bowl. Now, you need to know that marinades are capable of tenderizing only the surface of the meat to a depth of around a quarter of an inch. As a result, the marinade must always cover the entire surface of the meat.
For best results, score the meat by cutting into the surface with a sharp knife in multiple places. The cuts should be around a quarter of an inch deep. Once done, apply the marinade thoroughly on the chops. Put the marinated chops in a re-sealable plastic bag with the rest of the marinade. Ensure that the marinade covers the chops evenly. Let the chops marinate for around 4 to 6 hours in your refrigerator.
Once completed, take a nonstick cooking spray and spray your grill with it. Ensure that the spray is designed for high temperatures. Preheat the grill to get started. Place the marinated chops on the grill and keep cooking till it is done. It should take, on average, 5 minutes for each side.
What comes after dinner? Dessert, of course! This blackberry cheesecake offers the right combination of sweet and tart that feels just perfect after a Christmas dinner. The dense and creamy texture adds to the holiday cheer. The health benefits of blackberries make it additionally delightful for bodybuilders. Another great thing about this cheesecake is its muscle building supplement characteristics. After all, it contains a generous helping of protein powder to make it all the more nutritious. In fact, this protein recipe will offer 18g of protein and serve up to 8 people.
• For the crust:
• 40g of vanilla protein powder
• 6 tablespoons of almond flour
• 6 tablespoons of spelt flour
• 1 teaspoons of Stevia
• 6 tablespoons of extra virgin coconut oil
• 1 large portion of egg whites
• Quarter teaspoon of table salt
• For the cheesecake:
• 1 cup of cream cheese of the fat-free variety
• Half a cup of plain Greek yogurt of the nonfat variety
• Quarter cup of egg whites
• Quarter teaspoon of vanilla extract
• Quarter cup of Stevia blend
• 1 cup of blackberries
Start by preheating your oven to 350°F. Take all the ingredients for the crust and mix them. You should have a crumbly mixture that tends to stick to itself. You can add up to a tablespoon of water if you find the mixture to be too dry. Take a pan and lightly coat it with cooking spray. For best thickness, choose a 9inch or 8inch pan. Press the crust mixture into the pan on the bottom. Bake the pan mixture for around 10 minutes and take it out.
Decrease the oven temperature by 50° to 300°F. Now it is time for the cheesecake. Take the cream cheese and the yogurt. Blend them to achieve a smooth mixture. Add protein powder, Stevia, vanilla extract and egg whites to the mixture. Blend it again to achieve a smooth consistency.
Pour this cheesecake mixture over the baked crust in the pan. Take the blackberries and mash them. If you want, you can add some Stevia for enhanced sweetness. Put the mashed berries over the cheesecake by scooping with a tablespoon. Don’t drop it at once. Swirl through the cheesecake and berry mix with a knife.
Bake for around 30 minutes till the center sets. If you notice cracks, it means the cheesecake has over-baked. Make sure it doesn’t happen. Take out the cheesecake and let it cool for 10 to 15 minutes at room temperature. Put it inside the refrigerator and let it cool for at least 3 hours. You can also store it overnight. This blackberry cheesecake can last up to a week inside the refrigerator, giving you a tasty muscle building supplement to eat whenever you want.
Christmas and the holidays are the perfect time to indulge in some sweet goodies. Unfortunately, as bodybuilders, it is not always possible to do so. After all, so many sweet dishes are just really sugars and fats, both of which can wipe off your training gains. Instead of getting dejected at the lack of sweetness during the holidays, consider this simple recipe for some delicious muffins. These muffins also make excellent snacks before you head to the gym. Make sure you take some stamina enhancers to give you enough energy to power up your workouts. It offers an excellent combination of taste and health. Keep in mind that this protein recipe can make up to 12 muffins.
• 1 cup of protein powder, vanilla flavored
• 1 cup of canned pumpkin
• Half a cup of apples. Chop or quarter them
• A third of a cup of unsweetened applesauce
• 3 egg whites
• 1 cup of rolled oats
• Three-quarters of a cup of almond flour
• 1 cup of Stevia
• 1.5 teaspoons of cinnamon
• Quarter cup of chopped walnuts
This protein recipe is quite simple. Start by preheating your oven to 350°F. Take all the ingredients and put them in a blender. Keep blending till the oats are nicely ground. Take this batter and pour them into the muffin tins. Bake them for around 15 to 20 minutes. Pierce a muffin with a toothpick and check if it comes out clean. If it does not, put the muffins back in and bake for a few minutes more. Let the muffins cool before serving.
Our final protein recipe is another muffin that works pretty well during the holidays. In fact, they are a great choice any time of the year. After all, they are chocolate flavored. More importantly, they contain a lot of protein as muscle building supplements are the major ingredient. As such, you can easily pop a couple when hunger pangs hit between meals without any guilt. This protein recipe will provide you with 11 grams of protein and can serve 4.
• Half a scoop of protein powder. Choose chocolate flavored muscle building supplements
• 1 whole egg
• 5 large portions of egg whites
• Dark chocolate chips. Choose the healthiest variety you can get
Making this protein recipe is rather straightforward. Just start by preheating the oven to 375°F. Take all ingredients and put them in the blender. Blend for 30 seconds or till the oats are properly ground. Take a muffin tin and spray it with a nonstick cooking spray. Divide and place the batter into 4 slots of the muffin tin. Drop a few dark chocolate chips on top of the batter. Put it in the oven for 15 minutes. Take out the muffin and check with a toothpick to see if it comes out clean. Bake for a while longer if it does not.
You can add a couple of more dark chocolate chips if you want for a decadent take on this muscle building supplement. Once done, let the muffins cool before serving. Now, wasn't that easy?
With this, we have come to the end of the list of protein recipes. As you can see, we have chosen mostly recipes that use muscle building supplements and sports supplements. After all, bodybuilding is a tough sport and you need the best supplements for muscle gain and strength to keep you in fighting shape even during the holidays. Of course, using stamina enhancers will help you keep working out at your peak.
These protein recipes were chosen because of their suitability during the Christmas season. However, you should not let that limit you. Thanks to the organic muscle building supplements and the high protein content of these recipes, they are perfect choices for all seasons. Remember, most of these protein recipes work no matter your goals, whether you are bulking or cutting.
After all, they come with the best supplements for muscle gain and weight loss. Just get one of MMUSA's protein powders and you are set.
Don’t forget to get your creatinol serum as well. After all, you will want to keep performing your best even if it is the holidays. Now, go ahead and indulge your taste buds! Enjoy the holidays! Spread the festive spirit! Have a Merry Christmas!
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