Difference Between Capsules, Serum, Powder Muscle Endurance Supplements

As an athlete, you know better than most how vital muscle endurance is to maximum performance. When it comes to enhancing it, you are sure to have heard several strategies around workouts and such. Nonetheless, the most common piece of advice that’s usually given out is sure to be supplements.

Well, muscle endurance supplements are surely a good option. You should certainly go ahead and add them to your daily diet. Even athletes at the top of their fields like Usain Bolt use supplements to stay fit.

On the other hand, you may want wait and consider your options first. No. It’s not just about choosing the right ingredients. It’s also about selecting the right kind of supplement.

That’s right. These days, muscle endurance supplements are not just limited to the protein powders you see at every gym all over. Capsules and even serums that help you build muscle endurance are now available.

That does beg a question. What is the right kind of supplement?

Let’s take a look at each, shall we?

 [I've tried my hardest to bribe my chef, but my team have been clever and hired someone who not only is not bribeable but who chases me round the house and makes sure I eat what he's cooked, and he lays out my vitamin pills and supplements in front of me so I can't 'forget' to take them.]


Alternatively called pills, supplement capsules pack a range of nutrients into one small package. They offer a few benefits compared to the other kinds of supplements. Take a look below.

Convenience: The biggest benefit is certainly convenience. Simply pop a few capsules whenever you want. There’s no fuss of preparation or the inevitable mess that comes with it.

No Additives: Pills or capsules can be consumed as they are. There is no need to add anything. This eliminates any sugar or calories that often come with protein shakes.

Taste: Pills have no taste whatsoever. This is a boon for those who don’t like the taste of supplement powder shakes or serums. At most, you will need some water to consume these capsules.

On the other hand, pills are limited in the amount of nutrients they provide. If you want to gain and build mass, these are definitely not the way to go. After all, it is simply not feasible to consume a lot of capsules to meet your daily recommended intake. In such cases, capsules should only be used to add extra nutrients to your existing diet. For example, T Advantage is a great way to add to your energy and strength levels.


The most widely used type of supplement; powders offer a substantial amount of nutrients. They are typically consumed in the form of shakes or smoothies. So, what benefits do they offer? Let’s check them out.

Volume: The primary benefit of muscle endurance powders is the amount of nutrients they provide on one go. In fact, a couple of spoons of protein powder can fulfill a major chunk of your daily intake requirements. At the same time, these powders come with extra nutrients that provide additional benefits during workouts such as faster recovery and improved energy levels.

Absorption: Powder supplements are absorbed by the body faster than pills. In fact, many are designed to be absorbed rapidly by the blood stream, giving you the benefits faster.

Taste: Sure, not all protein powders taste great. We agree. On the other hand, there is no shortage of flavor options out there. Compared to the bland pills, powder supplements can be quite delicious. Flavors like strawberry and pineapple are just the tip of the iceberg.

Despite the benefits, there is one major issue with these powders and that is with their preparation. Preparing a proper shake or smoothie with protein powders is a hassle and it can get messy at times. Then again, think of the benefits you get from powders like Formula 99+ and the extra effort seems worth it.


Serums offer a new way to get what you need to maximize the results of your training sessions. They are generally consumed as is since they are merely liquids. Let’s take a look at their benefits below.

High Absorption: Compared to capsules and powders, serums offer the fastest absorption rates. As a result, they do not require any loading or maintenance phases whatsoever.

Convenience: Being liquid in nature, there is no need to prepare anything beforehand. That also eliminates potential messes. Moreover, they can be consumed easily wherever without any issues whatsoever.

However, like capsules, serums are unable to deliver a lot of nutrients at one go. This does limit their usage somewhat. Despite this, serums like Creatine HCL Mass Serum can provide a number of benefits to your training regimen.

Which Way to Go?

Well, as you can see, there really isn’t any one better option among the three. Now, in terms of nutrients, powders are the winner. Does that make it the best choice? Not necessarily. The answer, you see, is a little more complicated than that.

First, consider your diet. If you are already getting all or most of the nutrients you need through your food alone, powder supplements are unnecessary. Serums or capsules will be better as they can support your diet without going overboard. If you do need powders, capsules may not be needed unless you want to support your diet.  If you are on a mass gaining regimen, a combination of the three may be what you need.

Ultimately, it is all about your specific needs. Whether you need powders, capsules or serums, make sure you check out MMUSA.