We have all been there before. Someone somewhere makes a statement about professional bodybuilding and claiming it to be true. Only later down the line do you realize that the statement was a lie? But let’s be fair. That person might not have known about the incorrectness of the statement. After all, in bodybuilding, like many other fields, there are myths being continuously spread around. If you want to truly succeed at bodybuilding, you need to break away from these myths and lies.
Let’s take a look at some of these myths and bust them, shall we?
You must have heard a variation of this so-called motto if you have ever been to the gym. It also happens to be one of the most hotly debated and widely misinterpreted pieces of advice ever given in the world of bodybuilding.
First, we need to clarify what failure actually means in this context. You see, there are different kinds of failure. The ones you need to be concerned about are initial failure and absolute failure. Initial failure is basically when you are unable to perform the next rep in the right form. If you push beyond this, you’ll notice that you can no longer maintain the tempo or the form of the previous sets or reps. Absolute failure will occur when you cannot perform another rep even with poor form.
In simple terms, pushing yourself to initial failure is perfectly fine and is even recommended for good gains. Absolute failure is a strict no-no. If you experience absolute failure, you have simply wasted your effort as the extra reps you forced in will not have much of an effect on your muscles in the long-term. Worse, you’ll be forced to wait a significantly longer period of time for your muscles to recover. In some cases, you may even have to wait for 5 to 10 days for the muscles to heal instead of an average of 48 hours. You may also experience losses instead of the gains you were hoping for.
So, know where your limits lie and train accordingly. As per a study by the Australian Institute of Sport, you can do one set of exercises to the point of failure. This will help you stimulate the growth hormones which in turn lead to muscle gains. However, don’t forget to listen to your own body. It’s up to you to find out what works for you.
It really is a surprise to see this one still making the rounds these days. It is also one of the more preposterous myths out there.
Your muscle turning into fat is as likely as getting completely shredded on the first day of the gym. In other words, it is completely impossible. Muscles and fat cells are completely different kinds of cells after all.
However, this doesn’t mean that you can stop working out and still expect to look the same a month later. If you don’t work out for a prolonged period of time, your muscles will slowly start to shrink since they are no longer being used as before. In short, you will be losing muscle mass. The only way for fat to now taking hold of you is if you consume calories in excess of your daily needs.
We gain fat when we consume more than our energy needs. That’s the simple principle behind gaining fat. Of course, consuming a diet that is rich in fat is going to put on weight faster.
That happens for several reasons one of which is that a single gram of fat carries 9 calories. On the other hand, proteins and carbs have only 4 calories for every gram. Moreover, the body metabolizes fat differently. The body needs fewer calories to digest and assimilate fat as compared to the same amount of protein or carbs. As a result, it is easier for fat to get stored in the body. Nonetheless, eating a lot of carbs is sure to promote the growth of fat in the body.
In other words, what you must always focus on is calorie intake. Of course, you must never discount fat altogether since there are certain groups of fat that are actually beneficial to the body. As for carb intake, it depends on your workout goals.
This is another silly myth. As stated in the previous point, gaining fat is mostly about calorie intake. So, a protein shake can certainly be on the menu when you are relaxing on your off day. It is definitely not going to increase your fat levels as long as you maintain your calorie intake.
Moreover, consuming supplements on your off day can actually be a good thing. After all, your muscles are recovering from the exertion of your workouts. Protein supplements like MMUSA Goat Protein Muscle Builder Formula can give your body the necessary nutrients to recover faster and improve muscle growth. They can also help in ensuring a positive amino acid profile.
If you are worried about weight gain from supplements, don’t be. Weight can fluctuate when you are training. In fact, it is normal for adults to experience slight fluctuations in their weight every week. As long as you maintain a proper intake of calories, you can keep your weight at a steady level.
This myth is particularly prevalent among the newbies to the world of pro bodybuilding. Sure, they may eat more proteins and modify their diets somewhat but they believe that any calorie they consume can be burnt off at the gym. Unfortunately, as professionals can attest, it is never as easy as that.
Nutrition is just as important as exercise in bodybuilding. A proper diet is critical to gaining muscles and staying at the top of your game. If you think that exercise alone is going to make up for poor dietary choices, you cannot be further from the truth.
The fact is that your diet has a direct impact on your body’s ability to grow muscle mass. A good diet with the right bodybuilding supplements can give your body the copious amounts of energy it needs for weight training. It also helps in speeding up the recovery processes. So, go ahead and find the right diet for your specific needs and watch yourself actually improving. Of course, you can certainly have a cheat day but never go overboard with them.
Okay. This one actually has some truth to it but only some. Bodybuilding diets typically focus on lean proteins. That means a lot of chicken breasts, turkeys and fat-free dairy products. Bodybuilders are told to avoid fat like the plague.
However, you need to understand that there are different kinds of fat and some of them are actually beneficial to the body. Saturated fat, for example, is worth consuming but, on the other hand, transfat must definitely be avoided. Transfat is man-made and can cause all sorts of issues for your health.
Saturated fat, however, can be consumed daily. In fact, some experts recommend up to 10% of daily calories should be from saturated fat. Meats like beef are a good way to add it to your diet. So, what does it do? Well, for starters, it helps with your testosterone levels. Other fats that you can consider adding to your diet include omega-3 fatty acids from seafood like salmon and monounsaturated fats from olive oil and avocados.
These are just some of the many myths that are prevalent in the world of bodybuilding. Another common one happens to be that supplements are unnecessary. Don’t fool yourself. If you want to maximize your gains, you need proper supplements like the ones we provide at mmusa.com
So, go ahead and break some more myths while you build the body you love!
311 S Division StreetCarson City, Nevada
12512 Beverly Park Rd, Lynnwood, WA 98087Tel : 1-888-231-4703
529 Impasses des Terrasses853530, Cannes France
Platinum Tower, Unit 1306Jumeirah Lakes Towers, Cluster Dubai, UAE